Microneedling continues to grow in popularity. This non-surgical treatment allows patients to address each of their unique skin concerns. However, as it grows in popularity, it becomes increasingly important that patients know what to do after treatment. Below, we answer the question: how long do I need to wait after microneedling to visit a steam room?

Why Are There Restrictions After Microneedling?

Some patients express surprise when they learn that microneedling does require some downtime. It is, after all, a non-surgical treatment. However, the treatment does still involve placing your skin under a significant amount of strain. While that strain ultimately rejuvenates your skin, it does mean you need to avoid certain activities for a time after treatment.

These restrictions include avoiding anything that could irritate or damage your skin. Fortunately, your skin should complete most of its healing rapidly. Total healing can take a week or more, depending on the intensity and type of treatment. But you can typically return to most activities earlier than that.

How Long Do I Need to Wait After Microneedling to Visit a Steam Room?

Generally, the recommendation stands at no less than 48 hours. Any sooner than this after microneedling, and you may run into issues.

In some cases, you may need to wait only 24 hours. However, your specialist will have the final say. They will take into account your skin health, the treatment type, and more to provide personalized instructions.

Even after your determined period, be careful during your visits to a steam room. Pay close attention to how your skin feels. If the heat or sweat irritates your skin, exit the steam room.

Why Avoid a Steam Room After Microneedling?

After microneedling, you will need to avoid certain activities because they can irritate or damage your skin. The treatment may not involve incisions, but it works by creating numerous micro-wounds in and under the skin.

The body reacts to these punctures by tightening the skin and boosting collagen, which is good. However, the skin will need some extra care following treatment.

Any irritation can get in the way of healing properly. Steam rooms can cause irritation in two ways: heat and sweat.

What Is the Problem With Heat?

Heat increases blood flow, which generally benefits the body. However, when part of the body is already inflamed or irritated, increasing blood flow can exacerbate those symptoms.

Some amount of blood flow will still help the skin heal. So light activity such as walking can provide benefits. However, you should avoid anything that causes notably increased circulation.

What Is the Problem With Sweat?

Sweat functions as a way for the body to cool itself off. Mild amounts of sweat might not cause many issues, but a steam room can cause excessive sweating that could create complications.

Sweat can carry bacteria. Furthermore, the longer your skin remains damp, the greater the opportunity for bacteria to multiply. While your skin naturally has bacteria on it, you want to avoid too much bacteria after microneedling. Microneedling creates small punctures (or channels) in the skin that bacteria will all too gladly enter if given the opportunity.

Other Things to Avoid After Microneedling

Following your microneedling session, your specialist will provide individualized instructions. These restrictions and aftercare tips will be tailored. Always follow your physician’s instructions over any online guide.

Typically, avoid all the following for at least 2 days after microneedling. Stop any activity or product use if your skin feels irritated afterward, even if 2 days have already passed.

Saunas: Avoid for the same reasons as steam rooms.
Sunlight: Mild sunlight exposure is acceptable. Excess can cause skin irritation.
Abrasive Chemicals: Avoid strong skin products such as retinoids, acidic items (vitamin C), and scrubs.
Alcohol: Too much alcohol can dry out the skin, slowing healing and reducing your final results.
Tanning Beds: Avoid for the same reason as sunlight. Give your skin a chance to heal before exposing it to UV light.
Makeup: Wearing makeup can result in clogged pores or irritated skin, depending on the products used.
Dehydration: Drink plenty of water following your treatment. Hydrated skin heals better and more quickly.
Swimming Pools: While in the swimming pool, you expose your skin to chlorine, which can irritate the skin. Then, once you get out of the pool, your skin can dry out. Neither of these will help you after microneedling.

A Leading Center for Dermatology

At the Sarasota Institute of Dermatology and Oculoplastic Surgery, we provide full-service care for your skin. Build your personalized non-surgical care plan today.